It’s so important to take care of yourself. My thought process is based on the fact that, women take care of everyone else in life, except themselves. At the age of 35(proud of my age and the wisdom I have) I get the importance of taking care of myself at such a young age. Enjoying the things I love to do with whom I love to do it with.
I love myself enough to take care of me!!!
How much do you love yourself, based on how well you take care of yourself? On a scale 0-10 how much do you love yourself.
Do you take care of your mental health? If so, what are some things you do to ensure your mental health stays intact. For me, I meditate 🧘🏽♀️ daily, I read books, I take long bubble bathes maybe 3 times out the week, I journal, I have set myself up to get on any social sites after 11 am vs first thing in the morning, I do not watch a lot of tv, and most of all I pray and talk to God.
Do you take care of your body? If so, what are some things you do to take care of your body? For me, I been working out for entire year now(GO ME), I stretch every morning before getting out of bed as well, I changed the way I eat(I still consume some junk foods but not a much, I don’t deprive myself), making sure I get my yearly exams, and most of all listening to my body when it need rest.
Do you take care of your surroundings? If so, what do you do to ensure you have an amazing support system. For me, it’s about knowing the energy that surrounds me, listening to my intuition, surrounding myself with like minded individuals, vibrating in a positive realm, creating a space I’m comfortable in, being unapologetic about my feelings, enjoying laughter and being silly ( my favorite thing to do), and most of all being in the moment with the ones I love most.
Do you take care of YOU? If so, what are some things, you do to ensure you are taking care of YOU. For me, it’s all the things above with some other things added. This is how I take care of me,
I truly enjoying being by myself because I’m able to get clarity for my life. I find that when I’m alone, my thoughts are clearer. I feel like I don’t have to compromise anything when I’m alone. I get to do what I want to do without any questions asked. So from time to time, I take some time to just be alone. I make time for myself! YES I MAKE TIME FOR MYSELF!
I make time for myself!!! I think about the things I like, and I do them. It’s beyond getting my hair did or my nails did. It’s about the things that are within. I love to laugh. Not everyone wants to laugh all the time, so I will find something stupid to laugh about and go to town 😂😂😂 I love the sun and being outside. I will sit in my backyard for a long time(until my kids come find me and then that is over with). I love romantic movies and music! I love love!! It’s something about a movie with love scenes in them that allow me to be drawn there with the characters. I love feeling amazing, so whatever I think at the time that will make me feel amazing, I do it! I do not shy away from LOVING ME! I love flowers! Like I love flowers(when my husband isn’t buying them, I buy them for myself). It’s so important to do what you love to do without anyone being involved with you.
We are all created differently and I do not expect my kids or my husband to do every single thing I want to do. I think that’s unfair! I love having a great life. Like who wouldn’t! But so many times, we allow others to tell us, what A GREAT LIFE SHOULD LOOK LIKE FOR US! No, create your life and live it no matter what others say or feel or do! 😊😘 Your definition of a great life might not look like mine, that is ok. That’s why we are created differently.😊
I envision running on a beach every morning, and being there for hours of the morning meditating 🧘🏽♀️, listening to the ocean and allowing the sun to shine on my beautiful skin. Then, I will go inside to start my day working for myself empowering women. Picking my kids up from school and doing activities with them. Then unwinding with my husband for a walk on the beach under the stars! 😂😂😂😂
This is my GREAT LIFE VISION! Enjoy your Tuesday and don’t forget to LOVE YOU AND LOVE ON YOU! DREAM A LOT! It’s healthy for your LIFE! 😊😘